I weighed myself this morning and am down another pound- 16.6 pounds so far! Don’t ask how many more to go; it’s too depressing. LOL
What I ate today….
Breakfast: Gluten-free rolled oats with a spoon of flaxseeds and 1 cup of blueberries
Lunch: Leftover One Pan Mexican Quinoa and a couple raw carrots and some raw mixed greens thrown into the quinoa for more vitamins
Dinner: Oh man, this is so easy and good. I made red snapper in a parchment paper packet with sliced baby potatoes, cherry tomatoes and a splash of preserved lemons
Yes, I know this isn’t vegan. But it is low fat, easy and delicious. People in Blue Zones eat a little fish periodically and I’m going with that. 😀
Recipe here: https://oldwayspt.org/recipes/baked-cod-parchment
Total fiber for the day: 37 grams
And a photo of the GORGEOUS Spring blossoms in the neighborhood, because life is about more than WORK. Cheers!
